freliez sylvain 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
346
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
September 20, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1085 | 346 | 24 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 25 | 142 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 156 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 23 | 150 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 28 | 160 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 23 | 156 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 22 | 155 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1232 | 37 | 27 | 157 |
| 1:45.2 | 4,000 | 1:45.2 | 301 | 1300 | 38 | 27 | 170 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 24 | 157 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 24 | 154 |
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Workout Graph
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