freliez sylvain 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
346
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
September 20, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 155 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 142 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 156 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 1:48.6 | 2,000m | 1:48.6 | 273 | 1240 | 28 | 160 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 23 | 156 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 22 | 155 |
| 1:48.1 | 3,500m | 1:48.1 | 277 | 1253 | 27 | 157 |
| 1:45.2 | 4,000m | 1:45.2 | 301 | 1334 | 27 | 170 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 24 | 157 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 154 |
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Workout Graph
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