freliez sylvain 7750m row
7,750m
Meters
30:11.6
Time
1:56.8
Pace
529
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,750m | 1:56.8 | 219 | 1054 | 20 |
| 6:17.3 | 1,600m | 1:57.9 | 214 | 1034 | 20 |
| 6:14.6 | 3,200m | 1:57.0 | 218 | 1050 | 20 |
| 6:15.1 | 4,800m | 1:57.2 | 217 | 1047 | 21 |
| 6:12.6 | 6,400m | 1:56.4 | 222 | 1063 | 21 |
| 5:12.0 | 7,750m | 1:55.5 | 227 | 1080 | 22 |
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Workout Graph
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