freliez sylvain 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 121 |
September 27, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 23 | 151 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 143 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | 146 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 23 | 153 |
| 3:33.0 | 4,000m | 1:46.5 | 290 | 1297 | 26 | 160 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 153 |
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Workout Graph
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