freliez sylvain 8000m row
8,000m
Meters
31:08.8
Time
1:56.8
Pace
546
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 122 |
October 22, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.8 | 8,000m | 1:56.8 | 220 | 1055 | 21 |
| 6:17.2 | 1,600m | 1:57.8 | 214 | 1035 | 21 |
| 6:16.0 | 3,200m | 1:57.5 | 216 | 1042 | 21 |
| 6:15.4 | 4,800m | 1:57.3 | 217 | 1046 | 21 |
| 6:14.2 | 6,400m | 1:56.9 | 219 | 1053 | 21 |
| 6:06.0 | 8,000m | 1:54.3 | 234 | 1105 | 22 |
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Workout Graph
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