freliez sylvain 4x10:00/1:00r row
10,166m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 142 |
January 02, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166m | 1:58.0 | 213 | 1032 | 22 | 159 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | 152 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | 161 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | 160 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 164 |
| r124m |
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Workout Graph
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