freliez sylvain 3x10:00/1:00r row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 143 |
January 04, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 22 | 159 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 21 | 153 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 23 | 163 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | 163 |
| r102m |
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Workout Graph
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