William Fuller v1:00/1:00r...8 row
2,006
Meters
8:00.0
Time
1:59.6
Pace
139
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 97 |
July 17, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1042 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 780 | 15 | |
| r799 |
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