William Fuller v1:00/1:00r...6 row
4,909
Meters
21:00.0
Time
2:08.3
Pace
304
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 96 |
August 02, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,909 | 2:08.3 | 166 | 868 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 26 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 66 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 25 | |
| r: 1:00 | 12 | |||||
| r378 |
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Workout Graph
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