William Fuller v1:00/2:00r...9 row
6,152
Meters
25:00.0
Time
2:01.9
Pace
399
Calories
156
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 100 |
September 07, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,152 | 2:01.9 | 193 | 957 | 26 | 156 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 139 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 153 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 157 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 26 | 164 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | 159 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 26 | 148 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 160 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 165 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 162 | |
| r: 2:00 | 117 | ||||||
| r1,602 |
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Workout Graph
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