William Fuller 3x10:00/3:00r row
7,190
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
145
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 0 |
September 15, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 910 | 25 | 145 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 26 | 145 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 25 | 147 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 24 | 145 |
| r343 |
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Workout Graph
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