William Fuller v1:00/2:00r...5 row
3,176
Meters
12:35.2
Time
1:58.8
Pace
171
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 22:35.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 107 |
October 13, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,176 | 1:58.8 | 208 | 815 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 121 | |||||
| 2:35.2 | 630 | 2:03.1 | 187 | 1577 | 25 | |
| r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.