3,679m row on November 02, 2022

William Fuller 3,679m row

3,679m

Meters

32:00.0

Time

4:20.9

Pace

196

Calories

Average Watts	20
Calories Per Hour	367

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 4 min Intervals
rest meters = 2436
aim was 2:10 - 2:12 split avg