William Fuller v250m/0:45r...12 row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
184
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 85 |
October 31, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 27 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | |
| r: 0:45 | 137m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:45 | 112m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 126m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 97m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 115m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| r: 0:45 | 111m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 121m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:45 | 107m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 125m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 114m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 117m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 68m | |||||
| r1,350m |
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Workout Graph
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