William Fuller v20c/2:00r...5 row
4,917m
Meters
21:33.5
Time
2:11.5
Pace
300
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 31:33.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 84 |
November 01, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,917m | 2:11.5 | 154 | 829 | 26 | |
| 1:19.1 | 314m | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 263m | |||||
| 2:53.3 | 656m | 2:12.0 | 152 | 822 | 26 | |
| r: 2:00 | 289m | |||||
| 4:13.6 | 975m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 245m | |||||
| 5:44.1 | 1,310m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 146m | |||||
| 7:23.4 | 1,661m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 229m | |||||
| r1,172m |
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Workout Graph
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