William Fuller v1000m/1:00r...4 row
4,000m
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 90 |
November 02, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 28 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 115m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 111m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 134m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 150m | |||||
| r510m |
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Workout Graph
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