William Fuller v20c/0:20r...10 row
3,118m
Meters
13:00.8
Time
2:05.2
Pace
200
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,293m |
| Overall Time | 16:20.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 79 |
November 15, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,118m | 2:05.2 | 178 | 913 | 25 | |
| 1:16.7 | 309m | 2:04.1 | 183 | 930 | 26 | |
| r: 0:20 | 22m | |||||
| 1:15.5 | 307m | 2:02.9 | 188 | 947 | 25 | |
| r: 0:20 | 19m | |||||
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:20 | 23m | |||||
| 1:18.3 | 313m | 2:05.0 | 179 | 915 | 25 | |
| r: 0:20 | 12m | |||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 25 | |
| r: 0:20 | 19m | |||||
| 1:24.5 | 325m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 13m | |||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:20 | 9m | |||||
| 1:20.4 | 317m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:20 | 21m | |||||
| 1:19.3 | 314m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 13m | |||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:20 | 24m | |||||
| r175m |
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Workout Graph
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