William Fuller v750m/2:00r...5 row
3,750m
Meters
16:25.1
Time
2:11.3
Pace
225
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 26:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 88 |
September 06, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 3,750m | 2:11.3 | 154 | 831 | 26 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 26 | |
| r: 2:00 | 232m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 269m | |||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 299m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 309m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 292m | |||||
| r1,401m |
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Workout Graph
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