Joe Gilman 40:00 row
7,343
Meters
40:00.0
Time
2:43.4
Pace
383
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 107 |
April 28, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,343 | 2:43.4 | 80 | 575 | 18 | 115 |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 19 | 113 |
| 16:00.0 | 1,461 | 2:44.2 | 79 | 571 | 18 | 117 |
| 24:00.0 | 1,462 | 2:44.1 | 79 | 572 | 18 | 116 |
| 32:00.0 | 1,438 | 2:46.8 | 75 | 559 | 18 | 115 |
| 40:00.0 | 1,458 | 2:44.6 | 78 | 570 | 18 | 115 |
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Workout Graph
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