Joe Gilman 20:00 row
3,673
Meters
20:00.0
Time
2:43.3
Pace
189
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 108 |
May 06, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,673 | 2:43.3 | 80 | 567 | 189 | 16 | 115 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 17 | 117 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 17 | 116 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 17 | 114 |
| 16:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 15 | 115 |
| 20:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 15 | 116 |
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Workout Graph
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