Joe Gilman 40:00 row
7,111
Meters
40:00.0
Time
2:48.7
Pace
364
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 591 |
| Drag Factor | 104 |
May 12, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,111 | 2:48.7 | 73 | 550 | 14 | 114 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 16 | 113 |
| 16:00.0 | 1,428 | 2:48.0 | 74 | 553 | 14 | 114 |
| 24:00.0 | 1,408 | 2:50.4 | 71 | 543 | 14 | 113 |
| 32:00.0 | 1,383 | 2:53.5 | 67 | 530 | 15 | 116 |
| 40:00.0 | 1,383 | 2:53.5 | 67 | 530 | 14 | 114 |
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Workout Graph
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