Joe Gilman 40:00 row
7,121
Meters
40:00.0
Time
2:48.5
Pace
376
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 86 |
May 18, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,121 | 2:48.5 | 73 | 551 | 16 | 122 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 16 | 98 |
| 16:00.0 | 1,160 | 3:26.8 | 40 | 436 | 13 | 130 |
| 24:00.0 | 1,503 | 2:39.6 | 86 | 595 | 17 | 131 |
| 32:00.0 | 1,486 | 2:41.5 | 83 | 585 | 17 | 126 |
| 40:00.0 | 1,506 | 2:39.3 | 86 | 597 | 18 | 129 |
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Workout Graph
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