Joe Gilman 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 108 |
May 21, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 19 | 130 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 119 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 135 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 144 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 133 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 122 |
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Workout Graph
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