Joe Gilman 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
May 27, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 236 | 18 | 131 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 | 129 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 130 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 19 | 131 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 18 | 135 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 19 | 133 |
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Workout Graph
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