Joe Gilman 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 107 |
June 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 18 | 135 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 134 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 134 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 135 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 136 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 19 | 138 |
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Workout Graph
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