Joe Gilman 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
June 05, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 19 | 140 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 128 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 133 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 140 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 144 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 155 |
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Workout Graph
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