Joe Gilman 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
June 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 711 | 237 | 19 | 139 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 | 131 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 19 | 135 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 | 142 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 149 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 | 138 |
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Workout Graph
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