Joe Gilman 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
253
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
June 09, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 19 | 138 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 124 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 130 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 133 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 144 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 161 |
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Workout Graph
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