Joe Gilman 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 108 |
June 12, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | 152 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 143 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 139 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 145 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 165 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.