Joe Gilman 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 108 |
June 12, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 813 | 271 | 21 | 152 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 143 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 | 139 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 145 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 165 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 168 |
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Workout Graph
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