Joe Gilman 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
June 16, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 19 | 139 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 126 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 136 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 137 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 143 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 157 |
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Workout Graph
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