Joe Gilman 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
247
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
June 18, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 20 | 138 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | 128 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 136 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 142 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 138 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 149 |
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Workout Graph
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