Joe Gilman 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 119 |
June 20, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 19 | 132 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 19 | 123 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 135 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 133 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 135 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 137 |
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Workout Graph
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