Joe Gilman 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
June 22, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 20 | 143 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 133 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 135 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 138 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 147 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 165 |
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Workout Graph
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