Joe Gilman 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 24, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 20 | 134 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 125 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 132 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 134 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 135 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 145 |
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Workout Graph
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