Joe Gilman 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
July 03, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 21 | 145 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 139 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 153 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 145 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 141 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 148 |
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Workout Graph
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