Joe Gilman v2:00/r...5 row
4,625
Meters
22:00.0
Time
2:22.7
Pace
261
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,625 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 120 |
July 07, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,625 | 2:22.7 | 120 | 714 | 19 | 131 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 124 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 149 |
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Workout Graph
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