Joe Gilman 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
July 14, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 20 | 130 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 125 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 134 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 132 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 128 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 135 |
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Workout Graph
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