Joe Gilman 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
226
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 119 |
July 18, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 19 | 143 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 142 |
| 8:00.0 | 653 | 3:03.7 | 56 | 494 | 16 | 139 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 143 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 146 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 148 |
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Workout Graph
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