Joe Gilman 22:00 row
4,762
Meters
22:00.0
Time
2:18.5
Pace
273
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
July 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,762 | 2:18.5 | 131 | 752 | 20 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 133 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 145 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 146 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 147 |
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Workout Graph
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