Joe Gilman 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 16, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 222 | 19 | 135 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 | 137 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 19 | 136 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 | 135 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 19 | 134 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 19 | 136 |
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Workout Graph
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