Joe Gilman 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
228
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
March 19, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 228 | 18 | 143 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 19 | 139 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 19 | 144 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 18 | 144 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 18 | 148 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 49 | 19 | 142 |
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Workout Graph
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