Joe Gilman 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
230
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 126 |
March 23, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 230 | 18 | 132 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 18 | 125 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 134 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 19 | 131 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 19 | 136 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 18 | 137 |
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Workout Graph
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