Joe Gilman 19:00 row
3,661
Meters
19:00.0
Time
2:35.6
Pace
198
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 128 |
March 29, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,661 | 2:35.6 | 93 | 619 | 198 | 17 | 121 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 17 | 121 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 17 | 121 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 17 | 121 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 41 | 17 | 121 |
| 19:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 17 | 125 |
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Workout Graph
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