Joe Gilman 20:00 row
3,792
Meters
20:00.0
Time
2:38.2
Pace
203
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 127 |
March 31, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,792 | 2:38.2 | 88 | 604 | 203 | 17 | 124 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 17 | 123 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 42 | 17 | 124 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 40 | 17 | 125 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 39 | 18 | 127 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 17 | 124 |
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Workout Graph
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