Joe Gilman 20:00 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
220
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
April 03, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 220 | 18 | 132 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 18 | 125 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 42 | 18 | 125 |
| 12:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 18 | 127 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 41 | 18 | 124 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 51 | 20 | 162 |
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Workout Graph
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