Joe Gilman 20:00 row
3,827
Meters
20:00.0
Time
2:36.7
Pace
224
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 126 |
April 13, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 224 | 17 | 128 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 18 | 115 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 40 | 16 | 120 |
| 12:00.0 | 603 | 3:19.0 | 44 | 452 | 35 | 13 | 130 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 22 | 156 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 41 | 17 | 122 |
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Workout Graph
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