Joe Gilman 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
244
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 14, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 244 | 19 | 132 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 121 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 19 | 123 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 59 | 22 | 155 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 21 | 138 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 39 | 18 | 126 |
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Workout Graph
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