Joe Gilman 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
288
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
April 17, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 864 | 288 | 20 | 155 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 136 |
| 8:00.0 | 921 | 2:10.2 | 158 | 870 | 58 | 19 | 153 |
| 12:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 21 | 164 |
| 16:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 21 | 162 |
| 20:00.0 | 921 | 2:10.2 | 158 | 870 | 58 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.