Joe Gilman v5:00/r...6 row
5,630
Meters
26:00.0
Time
2:18.5
Pace
339
Calories
145
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 126 |
April 21, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,630 | 2:18.5 | 132 | 752 | 20 | 145 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 122 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 151 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 158 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 161 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 161 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 17 | 121 | |
| r1,462 |
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Workout Graph
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