Joe Gilman v5:00/r...6 row
5,443
Meters
26:00.0
Time
2:23.3
Pace
331
Calories
145
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 125 |
April 28, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,443 | 2:23.3 | 119 | 763 | 20 | 145 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 516 | 15 | 117 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 22 | 154 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 | 151 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 22 | 159 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 23 | 168 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 18 | 124 | |
| r1,542 |
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Workout Graph
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