Joe Gilman v5:00/r...6 row
5,554
Meters
26:00.0
Time
2:20.4
Pace
333
Calories
147
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 122 |
May 01, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,554 | 2:20.4 | 126 | 768 | 20 | 147 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 18 | 119 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 22 | 158 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 157 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 22 | 162 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 23 | 162 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 17 | 127 | |
| r1,589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.